Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions.

Competitive aerobics originated from traditional aerobic aerobics. As an economic sport, his competition consists of the following events: men's singles, women's singles, mixed doubles, three (three athletes can choose their own gender) and six (currently only domestic competitions). The competition time is limited to 1 minute and 45 seconds, with a fluctuation of five seconds. Except for six people, and the time is 2 minutes and 20 seconds, floating up and down for 5 seconds. The venue is 7? 7 square meters (six-person playground 10? 10 square meter). Competition clothing also has special provisions, generally tight-fitting professional aerobics clothing, the competition has special competition rules, and every specific detail is explained in detail.

Competitive aerobics adopts the form of complete sets of movements, in which continuous action combination, flexibility, strength and the comprehensive application of seven basic steps must be demonstrated, combined with the perfect completion of difficult movements. What is the main purpose of competitive aerobics? Competition? There are men's singles, women's singles, mixed doubles, three people and six people. Competitive aerobics must be carried out in strict accordance with the rules in terms of the number of participants, venue, complete set of action time and so on. The rules also have strict regulations on the arrangement of complete sets of movements, the completion of movements and the number of difficult movements.

Conventional knowledge of competitive aerobics

(1), special action requirements:

First, artistry

The artistic requirements of the whole set of movements are: full of vitality and creativity, expressing the movement design and smooth transition movements in the way of aerobics. A set of movements must show the strength and flexibility on both sides of the body, and the same movement cannot be repeated.

B, complete

Any action that is not completed according to the definition of competitive aerobics will be deducted. In mixed doubles and three-person (six-person) groups, a maximum of four lifts or supports are allowed, including the beginning and end.

C, difficulty

At least one difficulty action of each type, the maximum number of difficulty actions is 16, and the difficulty score will be 12.

(2), a full set of action content:

The complete set of movements must show the balance of aerobics movement types (combination of high and low movements), styles and difficult movements. The posture requirements of aerobics movements are that the trunk is straight, in a straight position, the arms and legs are strong and the shape is clear. behaviour

This arrangement should make rational use of all space, ground and air activities.

A complete set of movements must include one of the following difficult movements: A dynamic strength, B static strength, C jump (explosive force), D kick, E balance and F flexibility.

Competitive aerobics is developed on the basis of fitness aerobics. The number of participants, venue and time of the complete set of movements must be carried out in strict accordance with the rules. The rules also have strict regulations on the arrangement of complete sets of movements, the completion of movements and the number of difficult movements.

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