In addition, there is little red dot on the arm to see if there is any itching or pain. In addition to rounded hair, little red dot on the arm can also have folliculitis or allergies, which can be manifested as little red dot on the arm. So, there is a little red spot on the arm. Try to go to the hospital to see what the reason is.
Fitness precautions
People who gain muscle should pay attention to dietary supplement. Adding meals half an hour after fitness, such as adding protein and carbohydrate, can promote muscle repair and avoid fat accumulation. Those who reduce fat should control their diet, eat less at dinner and don't eat for 4 hours before going to bed, which can improve the efficiency of burning fat.
Fitness should first master the action standard and be familiar with the action track, and then gradually improve the load level, which can reduce the risk of muscle strain and avoid the occurrence of fitness accidents.
Refer to the above? People's Network-N Points for Attention in Scientific Fitness?