When a woman is over 30 years old, especially after giving birth, when she looks at herself in the mirror, she suddenly feels much older. However, some women who know how to maintain will look much younger than their peers. In fact, as long as we do anti-aging maintenance and develop good living habits, we can play a role in delaying aging.

So what are the secret recipes for women's anti-aging health?

First, eating breakfast is very important.

"Eat well in the morning, eat well at noon and eat less at dinner."

It is best to eat more cereals, fruits and dairy products for breakfast every day. These foods can effectively promote human metabolism and maintain the normal functions of blood vessels and immune system. For breakfast for women who love beauty, it is best to choose a cup of soybean milk and two pieces of whole wheat bread, plus an egg and fruit (apples, bananas, kiwis, etc. ), so as to achieve a balanced nutritional mix, so as to maintain the nutrition needed by the body.

Daily healthy breakfast

Second, go to bed on time every night.

Lack of sleep can lead to serious dark circles, facial edema, and make people look depressed, especially old.

Therefore, keep a good routine and get enough sleep every day, preferably eight hours' sleep. Sleep is very important for brain health, so it is necessary to ensure good sleep quality. If the sleep time is not enough or the quality is not high, it will affect the brain function. Once the brain is aging, the aging phenomenon is inevitable.

Third, keep exercising.

Sweating a lot during exercise will strengthen metabolism, release a lot of heat and raise people's body temperature. The body will be clean and healthy if the toxic waste in the body is discharged.

Sweat to expel oil, burn to reduce fat, and play a role in losing weight? So people who exercise regularly have perfect body lines.

Exercise 3 days a week, not less than 30-60 minutes a day.

Fourth, eat more fruits with high anthocyanins.

Due to the constant contact with the outside world, including breathing (oxidation reaction), external pollution, radiation exposure and other factors, free radicals are constantly produced in the human body. Scientific research shows that cancer, aging or other diseases are mostly related to the production of excessive free radicals.

Fifth, eat more foods with more vitamins and supplement calcium.

Many women suffer from constipation and obesity. Eating more foods rich in cellulose can relieve constipation, detoxify and reduce blood fat, and prevent obesity. Common foods include cauliflower, coriander, fungus, fungus and other fungus foods, and fruits such as cherry, jujube, pomegranate and apple. These foods can not only play the role of detoxification, but also play the role of beauty beauty, and have certain anti-aging effects.

After the age of 25, women will lose calcium, so taking a certain amount of calcium every day can ensure their physical needs. Therefore, they should drink more milk, eat more kelp, shrimp skin and bean products, and eat more vegetables and animal bones.

Summary: only lazy women, no ugly women! Dear friends, it's never too late to start maintenance. Believe me, from now on, stick to it for a month, and you will see changes in your body.