During this period, Song Yiguo accepted many invitations to fashion shows. He said that he had been a vegetarian for eight years. Not long ago, when asked about his "healthy weight loss management method" at a birthday party with fans, he confessed for the first time that he had only eaten vegetables for eight years.

From junior high school to the age of 25, Song Yiguo's weight has always been 105 kg, and the figure of "Little Fatty" concealed his handsomeness. Later he wanted to be an actor, so he began to lose weight. Exercise, fitness, dieting, these have all been tried, but because of his physique that he will get fat just by drinking water, he always ends in failure. Finally, he decided on the food and vegetable plan.

In the process of eating vegetables, many times his will weakened, especially when eating laver. It's really not delicious to take out the sausages and eggs in the kimbap before eating.

"Because of the habit of paying attention to food and vegetables, it is not only beneficial to lose weight, but also beneficial to health. I usually don't eat meat at all, but mainly eat vegetables and fruits. I only drink on inevitable occasions, because drinking is the enemy of losing weight. " Song Yiguo said truthfully. ?

Another secret of his weight loss is to write a "weight loss day", which not only records what he ate and absorbed in a day, but also records what he did every day.

"In order to lose weight, I started long-distance running six years ago. I can't run fast because I was born with a bad heart. In addition, jogging is good for the heart and blood vessels. " Show off your height 185cm and figure of 85kg, and dare to challenge triathlon in addition to long-distance running. He likes all kinds of sports.

"It's easy to get bored just by doing one sport, but it's not so dangerous to do all kinds of sports."

In the movie love guru, in order to show his fat-free upper body, he kept losing weight and strengthening muscles, so we saw Song Yiguo's perfect figure. How's it going? Want to lose weight, first of all, does Song Like Guo Yi really have perseverance?

1 Nothing is difficult to a willing mind. Looking at Song Oba's perfect figure and face, I really envy him.

Song Yiguo, who has a good figure, also has a happy family and three children. Really a winner in life.

In order to lose weight, Song Yiguo even wore him to eat grass online to lose weight, which was really awesome.