Everything should control the source from the root, treat the root in Chinese medicine, and treat the exterior in the west. Therefore, the root of hypertension patients lies in diet, personality, growth environment, daily life, age and other factors. Hypertension is not only the symptom feedback of the body, but also the factor of autoimmune production. So in addition to paying attention to diet at ordinary times, we should also pay attention to the following aspects:

1, rest on time. Sleep is the best self-repair ability of human beings, and striving to form self-sleep is the switch to turn on the immune function of human sleep.

2. Temperature adjustment. One of the causes of hypertension is the process that human beings adapt to their own environment. Stable outside temperature is the key to reasonably regulate blood pressure, and it is forbidden to be hot and cold.

3. Good personality. When the body's immune function begins to decline, just like armor begins to fail a little. Abnormal mood swings began to invade human functions. Be calm.

4. Moderate exercise. If you have high blood pressure, you should exercise moderately, not as much as possible.

5. Physical coordination.

6, rational use of drugs. Time relationship is not detailed, so we can pay attention to Aauto Quicker's Ming Yuan theory. Doing the above six points can basically control blood pressure.