Some people exercise to lose weight, some exercise to gain muscle, some exercise to force others to follow suit.

Different people go to the gym for different purposes, so there is nothing to argue about.

Many people think that the gym is to lose weight, but it is not. Many ideas are wrong.

The gym is not just about losing weight, although when I think about it, I think of many fat people running on the treadmill, sweating like a pig and looking miserable every day.

But in fact, in addition to losing weight, the gym is more important to shape. Many people have an idea that it is good to lose weight. Actually, this is a misunderstanding. Just because you're thin doesn't mean you'll have a vest line. This is not self-brought, it is practiced the day after tomorrow. This is why some people have vest lines and so many people envy them.

Similarly, our normal figure, even if it is thin, just looks thin, which does not mean that it is uneven and has a sense of lines. Don't think that after fitness, you will suddenly become particularly bumpy and exaggerated. Don't worry, because it's not that easy at all. You have to exercise in the gym for months or even years, and you have to pay attention to your diet to achieve a perfect figure.

But there are also many people who exercise just to follow the trend, see others exercise, and then go with them. I don't know what the real purpose of going to fitness is, but I think we should follow suit. Otherwise, people will say that they are behind the times or derailed from the times. In fact, if it's just for fitness, it's better to be unhealthy.

The purpose of fitness is for yourself, for fitness, or to make yourself more confident, not for others to see.