Shoulder roundness and shoulder slip are not only related to obesity, but also to your usual posture. Usually have the habit of improving hunchback. You can't always play with your mobile phone, and you won't always hold your chest. This will cause your shoulders and back to thicken over time.

Therefore, in the future, you should stand up straight, hold your head up and hold your chest high, and it is best to stay in a sitting position when playing with your mobile phone, which really helps to correct your posture. If you can't do it yourself, you can buy a good back or something.

In addition to changing your problems from the source, become like this, and then do some exercise to exercise your back and arms. For example, the beautiful ballet swan arm has been popular for some time.

Swan arm, as you can see, seems to be composed of many very relaxed movements, and the time is not long, just ten minutes, but you can keep doing it every day, and you can see amazing results in a month or so.

Because of these seemingly relaxed movements, you will be super tired. You may not be able to do it at all for the first day or two, and you will feel that your arms are too sore to lift the next day.

There is also a video of correcting the round shoulder on Saturday, which is also particularly useful. But if you don't have time to do these videos, you can stand against the wall.

You can recite or read documents at ordinary times. Just find a wall and stick it straight. You can see great results by standing at 15 minutes every day.

If you are in the gym, you can exercise your back and shoulder muscles according to the hit exercise on keep. Although the training intensity will be greater than the above two methods, it can also reduce fat while correcting the round shoulder problem, which is also a way to kill two birds with one stone.