1: Don't be stingy with the pursuit of heavy weight, especially when you know that your grip strength is obviously insufficient.
2. The booster belt is not a protective device, and the novice's self-protection is often not in place. Fix your wrist and wind the barbell. You can't give up for the first time. If you don't kneel in time, it is easier to damage the lumbar spine.
3. The use of the booster band cannot be a dependency. If the grip strength is insufficient, then train well. For beginners, starting from grip strength training is the correct training step.
4. Don't deceive yourself and avoid grip training.
Don't think that you can boldly gain weight with the booster belt. Don't turn the booster belt into a suicide tool. You must ensure a standard posture.
Beginners must pay attention to basic training, grip strength is the most basic training, not the pursuit of heavy weight. They must really know themselves, control their bodies, and use the booster belt when they want to improve further. If you can do this, you are definitely not a novice, so it is not recommended for real novices to use the power belt. Just like it is absolutely not recommended for beginners to train abdominal muscles with abdominal wheels, everything has steps, everything needs a foundation, everything needs to be learned, and everything needs to be understood before making a choice. Training itself is a process of knowing yourself, finding problems, solving problems, finding shortcomings and making up for them. In fact, there is no hard and fast standard for using the booster belt, which depends entirely on your personal preference and training purpose. If it is for the purpose of strength competition, try to use power-assisted belts as little as possible, and set aside time for grip strength training alone, because power-assisted belts are not allowed in the competition. If it is bodybuilding training, the main purpose is to develop muscles, so as to avoid the exhaustion of grip strength for the first time and affect the training effect. If training is for health and happiness, the only criterion is that you are happy.