Generally, many people eat boiled chicken breast, because cooking will increase the intake of fat. In view of the fact that chicken legs and the like don't have to be cooked with tap water, you can put some condiments such as salt or pepper in the electric oven without adding some oil. This will not easily increase the intake of plant fat, and will continue to reduce the fat of chicken legs. The fat of a chicken leg is about 20%. After this practice, the fat can be reduced to 8%.

Fitness is a very physical activity, which needs a lot of strength in time. People often choose chicken breast because it contains relatively large ingredients and protein, which is easily absorbed by the human body. In addition, it also contains unsaturated fatty acids, which are essential for human development. It can be used not only by people who gain weight, but also by people who lose weight. The ratio of protein to fat in chicken breast is close to 20: 1, and its protein content is the largest in chicken, and its composition is equivalent to that of beef and mutton, which also shows that chicken breast can be used to repair muscle fiber somatic cells.

Although the calorie is relatively low, it is a high-protein food, which can increase satiety and reduce the intake of other ingredients, thus preventing excessive calorie intake and reducing weight. At the same time, protein is the raw material of muscle tissue construction. Increase can improve metabolism, speed up weight loss and make the body shape curve more extreme. Secondly, the fat content of chicken breast is relatively high. 100g chicken breast contains only 5g fat. This kind of fat is really low. People who exercise and keep fit can use chicken breast instead of raw pork and other fat components.

Many people who lose weight and keep fit prefer to eat chicken breast meat, mainly because the calorie of chicken breast meat is relatively low,100g is only 133 calories, while the calorie of chicken leg meat is 18 1 calories. Therefore, the advantage of chicken breast meat is that the fat content is relatively low, but if you look at the protein content, chicken leg meat can replace chicken breast meat. However, compared with the taste, chicken breast meat is much more firewood than chicken leg meat, indicating that fat meat is getting less and less. Chicken breast can also replace the main meal, making people feel full. But if you eat too much, your stool will become hard, so you must drink more water and eat more fruits and vegetables.