I remember when my mother was fifty years old, and I felt at that time, alas, my mother was fifty years old. In a blink of an eye, I am now over 500 years old and my son is 23 years old, but I still have a young mind. I have never deliberately lost weight. Everything is natural. I like lists in my diet, but I can't eat spicy food. There is nothing special about others.
This was taken when I was 49 years old last year. The only sport I like at ordinary times is walking. Walk for at least half an hour every time, and insist on not eating after noon for more than three years. These two points should coincide with the magic weapon to lose weight, so my weight has been kept at about 50kg (height 162) for these years.
Smile and introduce myself first. I am 52 years old, with a height of 163 and a weight of 103. My bust is 3 feet 6 inches, my waist is 2 feet 9 inches, and my skin is tight. Rome wasn't built in a day. It doesn't mean that I want to keep fit at once, and my figure will get better. Of course, it's good to be in shape at the age of 50, but it's too late to get back to your old good figure. I remember I wrote an article about some people who lost weight but were in poor health. Why is it bad to lose weight? Because you haven't changed, you are still squatting, which means that your figure is just like when you demolished the building. Your figure collapsed, and you sat. This truth is what people say. When people get old, their height shrinks. Some of them are thin, but they are Ma Pingchuan. So how to keep fit is naturally exercise. How to exercise a good figure, a good figure, please forgive the elegant statement, it is no good to think about it, I can't say it. I want to know the secret. Female friends who love beauty, look at your performance. Think about it before you complete the answer.