Current location - Health Preservation Learning Network - Fitness coach - Is dry chewing coffee beans harmful?
Is dry chewing coffee beans harmful?
Eating raw coffee beans is not toxic: moderate consumption of raw coffee beans is not toxic, and it will bring the following benefits: 1. Eating raw coffee beans or ground coffee beans every day may help you lose weight quickly and steadily! The role of chlorogenic acid, a component in raw coffee beans. Chlorogenic acid is a phytochemical compound, which can inhibit glucose absorption and help to lose weight. Why eat raw coffee beans? Because after coffee beans are roasted, chlorogenic acid decomposes and loses its efficacy. So people who want to lose weight can try this simple method. 2. How to eat raw coffee: stir-fry raw coffee beans; Grind into powder with a pulverizer. If there is no crusher or juicer, you can crush the fried coffee beans with something hard, and the more crushed, the better; Boil the coffee powder in water for about 15 minutes, turn off the fire and wait for a while. After the powder is precipitated, pour out the water and you can drink it. If there is gauze, you can filter it with gauze, but after filtering with gauze, you still have to precipitate for a period of time before pouring out the water, because gauze can't completely filter out the powder residue, and it will be very uncomfortable to drink the powder residue in your mouth. Friendly reminder: freshly roasted coffee beans (including raw coffee beans) retain the most mellow and charming coffee flavor, and you can easily cook a cup of the most mellow coffee; Stale coffee beans have long lost their flavor, so they can only brew a cup of bitter black water that is not mellow enough or even out of tune. It is beneficial to eat coffee raw.