Eating more foods that strengthen the spleen and stomach, such as yam ribs soup, stewed pork bones with five fingers peach, Baizhu pork tripe soup, etc., can strengthen the spleen and eliminate dampness, strengthen tendons and bones, and strengthen yang. Eat less ground food, freeze cold food, exercise more and drink warm water, go to bed early and get up early to form good habits. Adapt to the weather: at sunrise, people go to the sun to have a rest. Modern people work during the day, stay up late at night and sweat in the gym at night. Although fitness has a certain effect in the short term, it actually violates the laws of heaven and earth.
Staying up late less or not seems to be a major reason why many young people in modern times lack yang. Keep your lunch break, it won't be long, just sleep for half an hour. Pay attention to the weather changes and add or subtract clothes. Moxibustion is a commonly used method in traditional Chinese medicine. Moxibustion at different acupoints can achieve the effect of tonifying yang. Exercise regularly. If you really don't have time, you can choose to walk for 30-60 minutes when you go to work or after work, or walk more or even climb the stairs between work 15 minutes. This is all the time that can be squeezed out.
Insufficient yang, eating hot meat such as beef, venison, mutton and poultry viscera. No cold food, cold water, etc. Pilose antler can tonify kidney-yang, regulate deficiency of qi and blood, be cold and sickly, and improve immunity. In addition, you can eat more black food in your daily life, which also helps to supplement the yang. For example, black beans and black mulberries, which are common around us, are all coarse grain fruits, but they are all tonifying kidney and blood. People who are deficient in Yang Can eat some celery, which contains many nutrients. Its cold salad can stimulate appetite, help digestion and replenish oxygen-deficient gas in the human body. Moreover, celery is rich in cellulose, which can play a role in relaxing bowels.