It is easy to cause gout, especially relatives with gout in the family.

The essence of anaerobic exercise is ATP energy supply, which will produce a lot of purine and uric acid. People who exercise will always want to supplement protein, eat more meat and drink more powder.

Purine in meat is very high, and protein powder will also increase the burden on the kidneys during absorption.

In the process of muscle gain, heavy equipment will produce purine and lactic acid, which will also affect the metabolism of uric acid and aggravate the accumulation of uric acid in the body, leading to hyperuricemia.

I don't dare to do too much now. rm is basically above 10. I don't eat more than 300 grams of meat a day and drink three liters of water a day.

Gout is really troublesome. As long as you get it, you can drink the internal organs of yellow throat, hairy belly and kidney flower, but you can't drink seafood such as oysters, scallops and lobsters, so life is less fun.

If it is not well controlled, the worse result is the damage of hyperuricemia to the kidney, leading to nephritis, renal failure, uremia, and severe pain of joint attack.

Everyone accepts the warning and acts in moderation. Remember to go to the hospital for physical examination, pay attention to renal function and serum uric acid.

Finally, drink plenty of water.

But there are advantages. After fitness, the execution becomes stronger and the face becomes thicker, mainly because of the improvement of mental state.

For example, after I exercise regularly, I feel confident and dare to do it. I won't hide at home all day playing keyboard games. I will sit alone for two hours and watch a movie I like. I will go to KTV to practice my songs alone and do it without hesitation. Occasionally, I dare to talk nonsense with beautiful girls in the street. At home, I will do something different by myself, such as cooking fitness meals (but not now), translating books, reading the biography of my idol, studying history and so on.

These are by-products that fitness can bring you, but these are more important than a good figure. If you are an outgoing and bold person, fitness may not bring you as much benefits as me.

In other words, if you didn't experience the feeling of being fat and bloated when you were young, then the cost performance of fitness may not be as high as you think.

And you should know that there are many ways to change yourself, and fitness training is only one of them.

A few days ago, I brushed into a circle of friends and wrote: "No matter how many exercise plans are listed in the monthly list, I still can't free myself from the happy water of fat houses and fat houses spreading into egg rolls."

The sad and happy self-report seems to have hit many people's hearts, and that long list of "likes" seems to be one helpless sigh after another. Self-discipline, although it is a commonplace topic, it seems difficult to see people who really persist around me.

In this era of national fitness, sports have become an irreversible east wind, embracing every beauty-loving woman who wants to be elegant and full of vitality. If you inadvertently practice the eight-pack abdominal muscles and sexy mermaid line again, you can definitely accumulate more confidence for yourself.

One hour a day, whether jogging or doing exercises, is a good choice. But because of the epidemic, many people have to stay at home.

"I want to work out at home, but I don't know how to start." This is probably the first threshold for many people to enter the family fitness team.

The national hot exercise area on the video of Migu may be a good entry choice. There are not only more than 20 sets of world champion fitness courses led by Gu Ailing and Xu, but also the cooperation of fitness coffee such as Pamela. Sports Xiaobai can get the most professional guidance here, and "Liu Genghong Girls" can also find more fitness fun in fat burning songs.