1. Adaptation period

Time: about a week.

Performance: let the stomach and body gradually adapt to the first process of reducing food intake, and the weight will not change. You need to wait patiently to keep exercising, and you can't be impatient or give up.

2. Weight loss period

Time: It varies from person to person.

Performance: Start to lose weight slowly, but not evenly every day. It is normal to exercise to lose weight, and at the same time keep a regular schedule. Don't be discouraged and overeat.

3. Platform period

Time: seven days a month.

Performance: weight loss may enter a bottleneck, and the reduction rate is slow or even unchanged. Supplement collagen, increase exercise intensity and change exercise mode.

4. Molding period

Time: more than a month.

Performance: losing weight is basically successful, but the body is not tight enough, easy to rebound, pay attention to strength and activities to help shape.

5. Consolidation period

Time: three months.

Performance: Everything looks good when you lose weight. We must stick to a light diet and gradually increase our food intake, but we must never be full.