In the first section, push the abdomen with both hands and lie on your back. When hands overlap, push down to the lower abdomen along the midline of the upper abdomen. Repeat 20 times. Then push it down from the lower edge of the rib arch on both sides to the root of the thigh, and repeat it 20 times. Then massage around the navel clockwise and gradually spread to the whole abdomen. After massage for 2-3 minutes, massage the abdomen counterclockwise for 2-3 minutes in the same way.
In the second quarter, push the thenar ring on the back, and push the right hand from * * to * * along the left side of the scrotum, and then push it back from the right side of the scrotum. Push 20-30 times a day.
In the third section, deeply massage Shenshu point (below the spinous process of the second lumbar vertebra 1.5 inch) to strengthen Shenshu point, and then massage coccyx repeatedly for about 2 minutes. The intensity of rubbing can be slightly larger, and it is better to have a reddish local skin and a warm feeling.
If you go to work by bus every day, you can hook the handrail or rings in the car with your index finger; You can also hook your index finger and pull it repeatedly in your spare time; Or massage your index finger with an umbrella handle. It is the passage of the "large intestine meridian" of the human body, and the fingertip of the index finger is the "Shangyang" point. Stimulating this point has obvious effects of consolidating sperm and strengthening yang. Moreover, this method is not limited by occasion and time, and it is very easy to realize.