According to10,31,a 67-year-old woman named Reuer made headlines on Monday because she lost nearly 80 pounds (about 73 kilograms) in two years. She successfully completed a difficult competition in June this year.
Leroy used to weigh 65,438+098 pounds. Last Friday, Ruhr appeared in a program, and she revealed her weight loss methods. Reuer said that she reduced her intake of carbohydrates, such as sugar and rice, and started her healthy journey. Joel has five brothers and sisters. They all suffer from serious health problems due to obesity, such as diabetes, high blood pressure and high cholesterol. So Joel is afraid that she will suffer from these diseases, so she insists on a healthy life.
Reuer hired a personal trainer to train her, and slowly she began to exercise strength and endurance. One month after she started exercising, Reuer was asked to take part in an endurance race with a length of 10 to 12 miles, and also participated in wall climbing and other sports.
In the following time, Ler went to the gym six times a week. In order to take part in this competition, Loer spent a lot of energy. After unremitting persistence, she successfully lost nearly 80 kilograms (about 73 kilograms). Now Reuer is still providing free personal trainer training for employees of her company, and she is also going to participate in other public welfare competitions. Reuer said that she must set a goal for herself and then stick to it, and she will gain something.
Strong perseverance makes health return!