1, drinking warm water can raise body temperature, improve the body's basal metabolic rate and help fat burning! 2, zero-calorie warm water will produce a sense of fullness, stay away from overeating! 3, warm water can warm the stomach, activate the small intestine, improve physical fitness, and become an easy-to-lose beauty! 4, warm water can beautify muscles and completely improve dry and sensitive skin! 5, enhance immunity, inhibit active enzymes in the body, keep blood flowing, anti-aging! Based on the wonderful use of warm water, we can see that warm water is the best partner of magnet meridian method. After external application of Lemei Bodybuilding Beauty Sticker, the endocrine system is conditioned, and the basal metabolic rate of human body increases, which inevitably requires more water. Through the supplement of warm water, you can achieve a good weight loss effect, which is unmatched by drinks such as juice. (The above is the most basic, hope to adopt! ! How to reduce the fat on the stomach? 1. Keep your legs shoulder width apart, stand upright, lean forward, and touch the ground with your hands as much as possible. Repeat for 30~40 times. 2. Lift your legs in place. 3. Sit-ups. 4.

Sit on your stomach:

Sit on the edge of the chair, put your hands on your hips, hold the edge of the chair tightly, bend your knees, and slowly lift your legs to your chest. At the same time, your upper body leans forward so that your chest is close to your legs. Then straighten your legs and lean back. The heel should be about 12 cm from the ground. Repeat this action about 12 times.

Rubbing the abdomen

Lie flat, put your hands on your abdomen, massage clockwise and counterclockwise for 30 to 40 times, and then massage up and down for 30 to 40 times.

6.

Leg bending exercise

Lie prone on the leg bender with your heel against the baffle. Put the abdomen and pelvis on the bench, slowly lift your legs up until your feet almost touch your hips, and slowly return to the original action. Repeat 24 times, and rest for 30 seconds every two times.