Brief introduction of the first set of fan spectrum of Taiji Kung Fu Fan
the first paragraph
0 1. Start (start with fan)
02. Oblique flying potential (side lunge lifting fan)
03. White crane bright wings (imaginary step bright fan)
04. The wasp enters the hole (progressive stinging fan)
05. Nezha explores the sea (turning around and stabbing the fan)
06. Golden Rooster Independence (Independent Model)
07. Split Huashan Mountain (turn over and split the fan)
08. Civet cats catch butterflies (turn around and press the fan)
09. Sit on a horse and watch the flowers (Bright Fan Ma Bu)
The second paragraph
10. Wild horses are divided into manes (lunge and sector cutting).
1 1. Swallows fly in the air (turn on the fan step by step)
12. The wasp enters the hole (progressive stinging fan)
13. Tigers pounce on food (shaking feet and pushing fans)
14. Mantis catching cicadas (chopping feet and flapping fans)
15. Pull back (cover the steps and press the fan)
16. Flip (flip and hide the fan)
17. Ma Kanhua (Liang Fan)
The third paragraph
18. Raise the tripod and push the mountain (push the fan to see it).
19. Looking back at the dragon (turning around and stabbing the fan)
20. God spurs the horse (step by step to the fan)
2 1. Whip immediately (fan the wind at the point)
22. Hold the moon in your arms (take a break and light the fan)
23. Lift clothes against the wind (step by step through the fan)
24. Fancy dance sleeves (cloud hand chopping fan)
25. Overlord raises the flag (take a break and light the fan)
26. Hold the fan through the door (hold the fan at first)
Fourth paragraph
27. Wild horses are divided into manes (lunge and fan).
28. The swallow flies in the air (lighting the fan step by step)
29. The wasp enters the hole (progressive stinging fan)
30. Tigers pounce on food (shaking feet and pushing fans)
3 1. mantis catching cicada (kicking fan wind)
32. Pull back (step by step)
33. Turn the kite upside down (hide the fan upside down)
34. Sit on a horse and watch the flowers ("Liang Fan Ma Bu")
Section 5
35. Shun Luan elbow (horse elbow)
36. Pack firecrackers (smash horses)
37. Move forward (virtual sector step)
38. Double vibrating feet (vibrating feet flapping fans)
39. Dragon and Tiger Intersection (Kicking Fan and Pushing Fan)
40. Jade Girl Flying Shuttle (Moon Fan)
4 1. Goddess scattered flowers (clouds and fans folded)
42. Overlord raises the flag (light fan)
Section 6
43. Walk through the door (walk with a fan)
44. Seven-star hand (imaginary step fan)
45. Tie clothes (lunge and fan)
46. Extrusion potential (reverse extrusion and forward extrusion)
47. Su Qin holds a sword (step by step)
48. Kneeling (lunge and slaughter fan)
49. Single whip down (servant through the fan)
50. bow and shoot the tiger (jump and fight)
5 1. White crane with bright wings (virtual bright fan)
52. Potential (fan reduction)
Environmental requirements of Thai Fan Chi's practice
It is best to practice boxing outdoors or indoors in sunny, fresh air, flat ground and quiet environment. There are many advantages to exercising in the sun. You can receive more ultraviolet radiation. Generally speaking, it is better to practice when the sun shines obliquely. In summer, the weak should avoid practicing in direct light, and should practice in places where light penetrates, such as shade trees.
The fresher the air, the better. The air is dirty, containing carbon dioxide, soot, dust, bacteria and so on. It is harmful to health if inhaled into the lungs.
Beginners and infirm patients had better practice boxing in a flat and spacious place to stand firm. However, if the ground is uneven after proficiency, it can be practiced, which is good for the adaptability of the feet. It is conducive to promoting technological improvement.
A quiet environment makes it easy to concentrate and calm down. This is especially important for novices, because novices are most easily stimulated by external things. If there is no quiet place, you can exercise by "taking silence from the noise", and you will be able to adapt after a long time. In addition, Yong ying can also be accompanied by music, which can make the movements neat and clear, and it is also helpful for beginners.
Some people say that practicing Tai Chi and Fan Chi in foggy days is bad for your health. This problem should be analyzed in detail. The water vapor in the air cools and condenses into small water droplets, which float in the space near the ground and form fog. If you practice boxing in an area with fresh and foggy air, it will have no adverse effects on your health.
Where there is a lot of smoke and waste gas. Boxing is not suitable. The air is worse when there is fog in areas with a lot of waste gas, because fog will make air pollutants unable to spread and dilute in time, so practicing boxing in foggy days should avoid areas with air pollution.
Try to avoid practicing Tai Chi in dusty places, which will do a lot of harm to our respiratory system in the long run.
Various parts of Tai Chi fan
Chen Tai Fan Chi
Chen-style Fan Chi is a unique Wushu fitness program based on Chen-style Tai Ji Chuan. It highlights the traditional characteristics of Chen-style Tai Ji Chuan, with rich content and reasonable structure. By interspersed kicking, throwing lotus, turning over and jumping, the typical movements of Oriental Tai Ji Chuan are concentrated. This routine is tortuous, loose and elastic, with changeable fan potential, beautiful shape, great fitness, appreciation and artistry.
Yangshitai Fan Chi
Yang Tai Fan Chi is a kind of Tai Chi fitness equipment deeply loved by the public, especially women. It integrates Tai Ji Chuan's basic skills, fan skills, martial arts skills and stage modeling skills. It is not only elegant and elegant, but also full of modern flavor. Regular practice can get the dynamic effect of getting rid of diseases, strengthening the body, prolonging life and cultivating sentiment. Yang Tai Fan Chi's movements are compact, clear-cut, tall and elegant, generous, moderate, powerful and full of strength. In terms of training methods, it is emphasized that every trend should be opened and closed forever, strictly follow the requirements of Taiji principle, meet the needs of public learning and fitness, and meet the standardization requirements of competitions.
Lotus taiji fan
There are two routines: single fan and double fan. These two sets of fans were created by Mr. Zong to welcome Macao's return, so they have the reputation of returning fans. These two routines are based on Yang-style Tai Ji Chuan and adopt traditional folk sector techniques. The whole set of movements is generous, combining rigidity with softness, and the fan is turned on and off, and the martial arts dance is chic and full of fun, which is deeply loved by Tai Ji Chuan fans. In the 1999 Macao Reunification Celebration, the lotus Taiji single fan performed by 1200 Taiji Chuanyou was magnificent and unprecedented, which became the highlight of the whole celebration. Macao people are proud of it so far.
Routine and password content:
Smell the chicken dancing, the phoenix spreads its wings, the willow ears are facing the wind, and the beauty looks in the mirror.
When the phoenix rises, the leopard turns back, turns over and cuts the python, and sits on his horse to watch the flowers.
Sweep from left to right, eagle pecking, Nezha exploring the sea, dragon exploring claws,
Intercept the wind, fight back from left to right, white apes offer fruits, push the window to look at the moon, pull weeds to find snakes;
Looking for the moon in the sea, holding the moon in your arms, white cranes shining their wings, flowers hiding at the bottom of your elbows, and fairies leading the way;
Tigers went down the mountain, Dapeng spread its wings, split Huashan, and made a diversion;
Crossing the tiger independently, turning around and swinging the lotus, pushing the boat with the current, rhinoceros looking at the moon;
The wind swings the lotus leaf, a pillar rises to the sky, a golden dragon spits beads and spreads its wings;
The silver dragon holds its head high, Mount Tai holds the top, and the word is balanced, and the golden boy presents a treasure;
The white snake spits the letter, the lion shakes his head, triumphant, and 99 is one.
Four-dimensional taiji fan
Four-dimensional Taiji Fan Chi is one of the "Four-dimensional Taiji" series. Guided by Tai Ji Chuan's theory, it absorbs the internal and external skills and integrates them into one. Use fans as sports equipment to show various martial arts offensive and defensive actions. A complete set of 38 styles, mainly including lunge, rest, servant, kneeling, independent and cross, has a variety of difficult movements, sharp fan method, beautiful posture, lively form, profound artistic connotation and strong sense of martial arts attack and defense; It has the characteristics of meaning-oriented, soft and coherent, changeable reality, clear movement, distinct rhythm, crisp beat and lively atmosphere. It is widely popular, entertaining, practical and healthy.
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