Feel relaxed before running, wear sneakers, drink a little water when warming up, run at a constant speed, and breathe with your nose at a pace, which can get good results. After running, breathe quickly first. When your breathing is stable, you can drink water. Try not to sit and walk for a few minutes. Reasonable running is conducive to preventing diseases, exercising vital capacity and improving the quality of life.
Running skills
1, landing buffer
If you carefully observe other people's running, you will find that many people touch the ground with the sole of their feet and make a loud noise when they touch the ground. The correct action is that when running, the middle foot should land first, and the sole of the foot should not land. This is a kind of protection for ankles and knees to prevent periostitis.
Step 2 Shake the arm
Swing arm is to keep the balance and coordination of the body during running, so that the body swings more naturally and conforms to the rhythm of human movement. When swinging your arms, just remember not to put your elbows in front and your hands behind, and swing naturally with your steps.