If you want to exercise your legs, the treadmill is undoubtedly one of the first choices. It is not only very convenient to operate, but also can eliminate leg fat and exercise leg muscles.

02 Sit down Kicker

Sitting in a chair and stretching your legs not only has a good exercise effect on quadriceps femoris and tibialis anterior, but also helps to enhance the flexibility of ligaments and the stability of joints.

03 Leg-sitting abduction trainer

Sitting on the upper surface to expand the legs, not only can exercise the muscles outside the thighs, but also can promote metabolism and enhance flexibility.

04 hind leg flexion and extension trainer

Sitting back on it and fixing your legs on the cylinder for exercise will not only help to exercise the thigh muscles, but also enhance the ability and coordination of the legs.