The strength equipment in the gym is an excellent weapon for muscle strength training. You can exercise your weak parts and strengthen your bones according to your own needs. If you are not satisfied with your bone density, you need strength training to reduce sports injuries. The strength equipment in the gym is not specially prepared for men, and women can also participate in it to improve their mental health. It has been confirmed by research that patients with mental depression can obviously alleviate various clinical depression symptoms after 10 weeks of fitness training compared with routine psychological counseling. Usually, after completing strength training, people will enhance their self-confidence and improve their ability to handle affairs. In addition, fitness can also promote metabolic rate, increase muscle and skin elasticity, enhance body resistance, improve sleep and release work pressure. At present, the better gyms in Weifang generally include Tianma, Yingpaisi and Baiduowei. But I still prefer Bai Duowei because his equipment is more professional and the environment is better, which is very suitable for exercise. I suggest you try it and hope the landlord will adopt it.