Although fitness is a sport for young people, for some middle-aged and elderly people, they can still go to the hospital to consult a doctor according to their physical condition and exercise properly. For example, it is very important to do some less strenuous fitness exercises, such as jogging and boxing, which are more suitable for middle-aged and elderly people, and exercise is very important, regardless of age.

Especially when running, you must start with a walk, and don't run forward with all your strength as soon as you get up like a young man, because your body can't bear strenuous exercise. Especially many elderly people have bad knees. Once you exercise too much, it will make your knees unbearable. Not only can it not achieve the effect of fitness exercise, but it will even cause great damage to the knees.

And pay attention to the allocation of time when jogging. For example, you can take a rest after jogging for about 5 minutes, and even you can use walking instead of running when you feel tired. Never think that your body can handle it.

And before we go to the gym, we must see if we are in good shape today. Some middle-aged and elderly people suffer from heart disease, so it is not suitable for this kind of running, because when you run, it will cause great pressure on your heart, and sometimes even shock.

If you want to do boxing, you must first check your joints to see if you can meet the sport. You can also cut the exercise time into several parts when playing to avoid overwork. Also, when boxing, don't worry, don't push too hard, just take your time.