With the economic growth of China, people's living conditions have been greatly improved. Many people bid farewell to small bungalows and moved into high-rise buildings. This is undoubtedly a good thing, but there are also many problems, such as the difficulty of climbing stairs, especially for some women, not to mention going up and down the stairs. Medical experts tell us that going up and down the stairs is a very simple and local fitness activity, which makes you get exercise unconsciously and is of great benefit to your health. Now, climbing stairs has been regarded as a fashionable way of fitness abroad.

According to sports medicine experts, a person who climbs 1 m consumes the same amount of heat as walking 28 meters. If you run 2~3 laps along the 6-story stairs, it is equivalent to jogging 800 ~1500m.

When climbing stairs, the joints and muscles of the waist, back, neck and legs keep moving, which leads to faster heartbeat, faster blood circulation and increased vital capacity, which improves energy metabolism, cardiopulmonary function and strength, elasticity and flexibility of muscle joints, which is of great benefit to everyone, especially middle-aged and elderly women.

Someone abroad has calculated that every time a person climbs/kloc-0 stairs, he can live for 4 seconds in the world. A normal-weight person who lives on the third floor keeps walking around every day, and his weight is generally less than that of a bungalow 1.5 kg. If it takes a person 1.5 minutes to climb the sixth floor, his pulse can reach about 100 times per minute. If it takes 1 minute to climb the sixth floor, its pulse will increase to about 120 times per minute. When the pulse is accelerated and the required energy is increased, the basic metabolism of people will be strengthened, thus promoting the conversion of fat into energy. Therefore, climbing stairs is of great benefit to lose weight and prevent obesity, cardiovascular disease, coronary heart disease, hypertension and diabetes. Step-by-step stair climbing exercise has a good fitness effect and gets twice the result with half the effort.