Newcomers to fitness will ask this question. Do you have to take supplements if you want to practice well?

The answer is: no.

But if you use supplements correctly, you can make faster progress and get better results. In other words, nutritional supplements are the finishing touch.

Common nutritional supplements (muscle building) mainly include protein powder, creatine, BACC, glutamine, sports drinks, muscle building powder, meal replacement bags and so on.

These supplements are not Poké mon, but also from food. It just uses high-tech means to extract nutrition from food! Our most common whey protein is extracted from milk! A spoonful of protein powder may be equal to a bucket of milk! The absorption rate is high and convenient. High nutritional value! Concentrated pure protein.

You can gain muscle without tonic. Because you can provide the nutrition provided by supplements through food.

For example, protein powder mainly provides protein. The lean meat, milk and eggs we eat all contain protein.

Creatine exists in beef, fish and other foods we eat.

Eating supplements does not necessarily lead to muscle growth, so it must be combined with scientific training and rest.

Because the body's absorption and storage of various nutrients are limited, training creates conditions for muscle growth. Rest is another condition for us to absorb nutrients and repair muscle cells.