The effect of exercising in a professional gym can also be achieved through some unarmed exercises. Push-ups (exercise chest muscles, shoulders and arms). It exercises not only pectoralis major, but also deltoid, trapezius, waist and abdomen, arms and legs. It can be said that all muscles have been exercised, but the focus of muscles is different. When doing push-ups, changing posture can change the target muscle group.
How do men exercise muscles?
Hands with narrow lying distance and arms clamped at both sides of the body mainly exercise triceps brachii. If you keep your head high and your feet low, and the angle between your body and the ground is about 15 degrees, you can practice the muscles of the lower margin and middle sulcus of pectoralis major. If you keep your body parallel to the ground, you can practice the muscles in pectoralis major. If you keep your head down and your feet up, and the angle between your body and the ground is about 30 degrees, practice the muscles tied to the pectoralis major. The angle between the body and the ground is greater than 45 degrees to practice shoulder muscles.
How do men exercise muscles?
Pull-ups (exercise back muscles and arms). Hand pull-ups mainly exercise back muscles, but also arm muscles, especially biceps brachii. One-handed pull-ups mainly exercise the biceps brachii of the arm. Generally, you can choose to practice with fixed objects that can be held by both hands and can bear the weight of your body, such as door beams and cabinets at home.
How do men exercise muscles?
Bend over and stretch on the stool (exercise triceps brachii). Support the board with both hands equidistantly, put your arms at your sides, and put your feet together on the ground. Exercise triceps brachii with elbow flexion and extension. If it is necessary to increase the difficulty of movement, you can put your feet on the bracket, make your lower body parallel to the ground, or increase your weight.
How do men exercise muscles?
Sit-ups (exercise abdominal muscles). The first thing that comes to mind when practicing abdominal muscles is doing sit-ups. We can change our body posture to exercise the abdominal muscles in different parts of the abdomen. If it is the upper body, it is the upper abdominal muscles that exercise the abdominal muscles. If it is the lower body, the feet are the lower abdominal muscles that exercise the abdominal muscles.
How do men exercise muscles?
When practicing standing support, keep your body upright, with your feet shoulder-width apart and your hands at your sides. Body began to squat, hands touching the ground. Then come and do push-ups, do push-ups 1 time. After that, both hands and feet were forced to return to the full squat posture, and then the legs jumped together. Repeat this exercise in this position. There is no need to do push-ups during the movement, and the difficulty of the movement is selected according to the physical condition.