In this fast food era, most people look at their faces first, which shows that this is an era of looking at their faces. Modern medical technology is so advanced that ugly faces can be changed through medical beauty, but for the body, the healthiest way to lose weight probably needs to be changed through fitness.

Of course, appearance and weight can be changed, but what about height? No matter how it changes, people's height is often set in adolescence. What is the standard weight of a male with height 160- 185? Are you or your family within this standard weight range?

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There is a reference standard for calculating the standard weight of men in the world. Simply put, standard weight (kg)= height (cm)- 105.

For example, your boyfriend's height is 1.85 meters, and his standard weight is about 80kg, and the fluctuation is not higher than 10%.

So how do you know whether a person is fat or thin from his body fat rate? We will use body mass index to see that body fat rate body mass index = weight/height squared. Through this formula, we can know that a person's seemingly optimal body fat rate should be maintained at 10%~20%. However, there is still a difference in body fat rate between men and women. For example, for a 55-year-old man, the standard deviation is generally about 5 years old, and the body fat rate can exceed 2%~3%.

If your body fat rate is greater than this range, it may mean that you are overweight, and you will lose weight at this time. Because, once overweight, it will increase the incidence of various diseases such as hypertension.

So, what are the causes of male obesity?

I have participated in social activities frequently for a long time. Although I hate to admit it, I have to deny that many men have more dinners now, and they often need to participate in social activities. In addition, many men usually eat high-calorie and high-fat foods because of overeating or participating in social activities. If you don't exercise much at ordinary times, you may consume too much alcohol when you participate in social activities, which will lead to too much body fat, which will not only affect your health, but also cause men to be obese.

For people who often work at their desks, sedentary is normal. In addition, some male friends don't like sports and sit still all day. In the long run, it is easy to have a beer belly. In addition, sitting for a long time will not be conducive to blood circulation in the body, and metabolism will also be reduced, so obesity may also find you.

Often stay up late, this is a common problem of modern people, not to mention that male friends often stay up late, even female friends often stay up late, both men and women. Staying up late is often one of the factors for men to gain weight, because staying up late for a long time will reduce the metabolism and detoxification ability of internal organs, which will lead to the failure to discharge garbage and toxins in the body in time and may even induce obesity. Seeing this, I believe that male friends should also know what to do. If you want to lose weight, you should break the habit of staying up late. Going to bed early and getting up early can not only make your body healthier, but also effectively avoid obesity.

Most importantly, men will be healthier if their weight reaches the standard range, so their physical fitness will be better, and they will be more masculine when making out with their partners, which will make female friends like you more.

You might as well compare and see if your weight is within the standard range and if it exceeds the standard. If it has exceeded the standard, you should also throw it away for health. If it has not exceeded the standard, congratulations, your body is quite healthy. Of course, in addition to controlling your weight, you should stay away from spicy food, tobacco and alcohol in your life, which not only controls your weight, but also ensures your health.

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