Current location - Health Preservation Learning Network - Fitness coach - I worked out in the gym for seven days, and my whole body aches. I asked you how often do you take a few days off? And abdominal muscles, how to exercise. Running should not last long.
I worked out in the gym for seven days, and my whole body aches. I asked you how often do you take a few days off? And abdominal muscles, how to exercise. Running should not last long.
Your current intensity should be to take a day off every two days, or take a day off every three days. Muscles need rest to repair and grow, even in high-intensity training.
I am a high-intensity person. I do 1 day and rest for six days. I remember when I first started exercising, I did 1 day and took three days off. Haha, it's too painful, but this is good as long as I train for a long time.