The benefits of running in autumn
1, develop a good physique that is easy to burn fat.
Why do some people get fat easily? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the subsequent fat accumulation is even more unscrupulous.
Running is an aerobic exercise. Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.
2, the body is tighter and younger.
Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest, and even if you are thin, you can become convex and backward! In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
3. Improve the motivation of slimming.
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and activate the functions of the brain and internal organs. When you feel comfortable all the time, you will naturally face all the weight loss challenges and become more motivated.
Problems needing attention in scientific running
Try to choose a soft venue.
Don't run on the hard concrete floor. When running uphill, land on the ground with the forefoot, lean forward slightly, with a slightly smaller stride, and strengthen the back pedal; When going downhill, lean up and back, touch the ground with the heel first, and then transition to the full palm, and always pay attention to safety, and don't rush inertia to avoid danger.
Don't wear hard-soled shoes
Try to wear shoes with soft soles and thick soles, preferably rubber shoes. If you want to run on the asphalt road, you must choose a pair of rubber shoes with thick sponge pads as "running shoes". Because people in running, every movement, the soles of the feet have to bear the impact of the ground reaction, this impact is transmitted by the soles of the feet. Because sponge is foam rubber, it has great cushioning performance. When it is impacted by the ground reaction force, it will quickly deform and sag. This deformation consumes most of the impact force, and the impact force transmitted to the runner's sole is greatly reduced. The cushioning effect of the sponge can also make the remaining impact force evenly distributed on the soles of the feet, rather than concentrated at a certain point. Once the impact force is eliminated, the elastic sponge immediately returns to its original state and bulges. Therefore, rubber shoes with thick sponge pads are not easy to get hurt after running. If you wear hard-soled shoes and run on hard roads for a long time, it is "playing hardball" and you will feel pain after running.
Running posture should be scientific and reasonable.
When your feet land, you should avoid the heel landing first. It is necessary to land on the ground with the forefoot and give full play to the elasticity of the arch, so as to play a good buffering role and reduce the resistance when landing. The back pedal of the leg should be stretched, and the cushioning force should be used when the foot touches the ground, not too hard. Running like this makes people feel that their feet are light and elastic, and it can also reduce the burden on their feet and avoid pain.
In addition, when running, the shoelaces should not be tied too tightly, otherwise it will hinder the blood circulation of the feet.