Positioning and releasing emotions
Emo carries people, and at a certain moment, a sudden emotion strikes, similar to "above".
Therefore, the first step to deal with emo is to let yourself learn to pull away when negative emotions suddenly break out and let the emotions cool down.
Only by positioning emotions first can we better calm down negative emotions.
And then release it. There are many ways to do this, such as deep breathing, distraction, meditation and so on.
Change the negative way of thinking
It is easy to get emotional, and one of the important reasons is the existence of negative thinking mode.
Facing the same thing, if we look at it in a negative way, it is like adding a gray filter to the photo. This will make us see the bad side, or have negative expectations for one thing, and naturally it is easy to fall into negative emotions. Therefore, we should learn to change our way of thinking, get a "happy" way of thinking, and adopt "cognitive behavioral therapy" (CBT for short) to change the old cognition into a new and more reasonable one.
Sharing doubles happiness.
Finally, a secret of happiness is that "it is better to be happy with others than to be happy with one person". This matter has also been confirmed by research: when we share happiness with friends or important people, we get more happiness in ourselves and will get more happiness in the future.
Looking back, 17 years old blue thin mushrooms; The funeral is on18; Autism in 19; 20 years of "network cloud suppression"
Now, "emo" carries anxiety, depression, self-doubt and so on. Psychological anxiety, tension, anger, depression, sadness, pain and other emotions are collectively referred to as negative emotions.
Self-healing method