However, with the growth of age, many joints of our human body begin to age and become very fragile. Usually a little carelessness in activities may lead to injuries, so middle-aged and elderly friends must pay attention to protecting joints when exercising.
1. Middle-aged and elderly friends should not do too strenuous exercise when exercising, and they can mainly walk and jog. Moderate exercise can promote the formation of joint fluid, and effective lubrication at joints can reduce the appearance of joint stiffness, but warm-up activities must be done before exercise to avoid damaging joints.
People believe that there are muscle groups around our joints. If our muscles are strong, the pressure on our joints will be less. Middle-aged and elderly friends can mainly exercise the muscles around the joints and carry out appropriate muscle exercise. Joint pressure makes joints healthier.
3. In addition to strengthening exercise, middle-aged and elderly friends should also strengthen the supplement of calcium and ammonia sugar. Calcium supplementation can make the bones of middle-aged and elderly people stronger, and ammonia sugar can promote the formation of cartilage at joints. We all know that cartilage plays a very important role in protecting joints. If cartilage is injured, it will be very difficult to recover. Taking amino sugar can promote cartilage regeneration and synthesis of joint lubricant.
4. Middle-aged and old friends should change their eating habits in peacetime. They should have a light diet, eat more fresh fruits and vegetables and keep a good lifestyle. This can make middle-aged and elderly friends lose weight and reduce joint pressure.
Joints are very important to our human body. If the joint is damaged, it will have a very adverse impact on our work and life, so middle-aged and elderly friends must pay attention to protecting the joint.