This is actually very simple, the key depends on whether you have perseverance and perseverance! ! ! I 176, only 58 kg as a freshman. I have a fever and cough almost every year. Now a senior, the weight has reached 70 kilograms. I haven't been sick for nearly two years. Even if you have a cold, 1 day will be fine and your muscles will be symmetrical. First of all, I haven't been to the gym. I always eat one bowl, and there is hardly a second bowl. My strong law thinks it is the simplest and most feasible!

Then how did I do it? It's simple. It's only 2 o'clock. 1 Eat more vegetables, especially meat, and exercise. If you eat more, I won't say anything. I have to force myself to eat! You can eat four meals a day! Most thin people don't eat much.

I only have dumbbells 1 time, 20kg, 2 head muscles, 3 days 1 time, (sitting posture, 8*5) push-ups, 2 days 1 time, dumbbell rowing 10*6 times, that's all, and I don't practice anything else, because these three movements are similar. The thin man's abdominal muscles are very clear, so he doesn't need to practice. It takes more than half an hour every day. If we can stick to 1 year, we can see the effect and increase our strength. There is no 1 in the gym, so you can't go out for two hours. It's hard to stick to it and it costs a lot of money. It would be better if you can run 1 step for two days, which is good for the development of lower limbs! This is my personal experience, the simple effect will be worse, certainly better than those long fitness plans and nutrition plans!