According to a survey in Sweden, people can still achieve the goal of keeping fit and prolonging life even if they start exercising when they are old. The effect of exercise is similar to that of quitting smoking.
The British Medical Journal published a research report on the 5th, and concluded that it is still beneficial for young people to start exercising at the age of 50, but the effect is not immediate, and it will take 10 years to appear.
Swedish researchers followed thousands of Swedish men from the age of 50. More than 20 years later,
The researchers found that for people who started exercising late, whether they exercised between the ages of 50 and 60 did not affect the mortality rate.
Lisa from Uppsala University? In a telephone interview with Reuters, Bieberg said: "The evidence shows that young people's physical exercise can promote their health. This survey confirmed for the first time that it is not too late for middle-aged and elderly people to start exercising ... it is never too late to exercise. "