Can I use 1 and 2 1 day to lose weight during menstruation?
2 1 day diet is not suitable for menstrual period to lose weight.
2 1 day diet requires strict diet control, similar to hunger therapy. Especially in the first three days, stop eating completely and only drink water. However, during menstruation, women's nutrition in all aspects will be reduced. If they stop eating, it will have a certain impact on their health and may cause menstrual disorders. Therefore, it is best not to use 2 1 day diet to lose weight during menstruation.
2. What is the harm of using 2 1 day diet during menstruation?
Causing anemia
Generally speaking, a diet of 2 1 day may cause adverse reactions for ordinary people who have been fasting for several days. What's more, during menstruation, the female body itself will become weak and prone to anemia. At this time to supplement nutrition, eat more food rich in protein and iron. If you use a 2 1 day diet, a three-day fasting period and strict diet control will make it impossible to supplement nutrition in time during menstruation, which may make you weak and even cause anemia symptoms such as pale face, shortness of breath and dizziness.
3, prone to irregular menstruation
Before menarche, female students can maintain normal menstrual cycle only when their body fat accounts for at least 17% of their body weight and body fat reaches at least 22% of their body weight. However, the use of 2 1 day diet may lead to a large amount of fat and protein being consumed due to insufficient energy intake, leading to obvious lack of estrogen synthesis, affecting menstrual cramps, and even rare menstruation or amenorrhea.
4.2 1 day when does the diet start?
2 1 day diet can generally get better from the second or third day after menstruation. At this time, not only the appetite is relatively small, but also it is easy to insist on fasting at this stage and avoid menstruation.
5. How to lose weight during menstruation?
Although it is not suitable to use 2 1 day diet to lose weight during menstruation, you can still achieve a certain slimming and shaping effect through some appropriate diet and exercise.
balanced diet
In this special period of menstruation, we must pay attention to a balanced diet and don't go on a diet to lose weight. As we all know, women will lose a lot of iron during menstruation, so we should pay more attention to the intake of foods rich in iron and foods with high protein and fiber to meet the nutritional needs of the body.
Step 6 choose the right exercise
In order to avoid strenuous exercise during menstruation, you can try some gentle exercises, such as yoga, walking and pilates. These can all have a certain body shaping effect.
7. Fruit to lose weight
During menstrual period, you can eat more fruits, such as apples, guavas and other fruits that are harmful to your health and rich in cellulose, which can help excrete toxins from your body. But be careful not to eat cold fruits, such as watermelon, mango and banana.
8. Three stages of menstrual weight loss
1, one week before menstruation
In the week before menstruation begins, you can calm your mood through some aerobic exercise. Now many female friends have menstrual syndrome. Before menstruation comes, there may be anxiety and restlessness. Therefore, before menstruation comes, doing some aerobic exercise can help you calm down. Aerobic exercise includes swimming, jogging and dancing. Before menstruation begins, you can choose to go to the swimming pool. Swimming is entertaining and can make you feel happy.
In addition, you can also choose to practice yoga during this time. Yoga is a good way to relax and stabilize your mood. Doing training for about 30 minutes every day can make the blood in the body circulate and reduce the possibility of dysmenorrhea. What you need to pay attention to is that before menstruation comes, don't suppress yourself too much, let your body relax and adjust your mood!
2. During menstruation
Menstruation usually lasts about a week. At this time, many women will suffer, feel uncomfortable, weak, lose attention, get tired easily, have poor health, and have problems such as low back pain, dysmenorrhea and dizziness. So avoid strenuous exercise to lose weight during this period. Of course, dieting is also discouraged. So how to use this time to lose weight and shape? One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple exercises with little exercise, such as walking after meals and doing gymnastics.
Exercise time should not be too long, three to five hours a week is enough. In terms of diet, you need to pay special attention. Menstrual women are physically weak, so they should eat more iron-rich foods in their diet. Pig liver, pig blood and grapes are all good choices, and the intake should be controlled within a certain range. Don't overeat. At the same time, we should pay attention to avoid the intake of cold food, and it is recommended to focus on light food.
3. After menstruation.
The week after menstruation is also a good time to lose weight. At this stage, you can strengthen your exercise according to your own endurance. If you like outdoor sports, you can choose tennis and volleyball. If you feel that you have a lot of exercise and are struggling, you can give up all kinds of exercise appropriately and choose some simple weight training instead. If you like indoor sports, you can choose the district gymnasium to exercise. Such as treadmills and dance machines. During this period, your exercise and acceptance are good, so you need to strengthen your exercise these seven days. Whether it is indoor or outdoor exercise, it is very helpful to lose weight. We only need to exercise every day or every other day, and we can get good results.