Do you know Jeffrey? I participated in Idol Trainee and made a splash. In addition to his handsome appearance, strong strength and strong background, he turned out to be Jackie Chan's nephew, which can be said to be a super cow. Jeffrey also appeared in the June issue of Fashion and Health, and took a group of photos of abdominal muscles, showing off a wave of abdominal muscles, which really envied everyone. Moreover, it only took him 100 days to reduce the body fat rate from 19.6% to 5.7%. He is really a self-disciplined treasure boy. Look at his abdominal muscles, who can not move! Today, let's talk about how stars keep fit. Let's see if you are interested.

First, reduce fat.

Of course, the first step in fitness is to lose fat. Only by subtracting excess body fat can we start the first step of fitness and shaping, and then we can have vest line, mermaid line and abdominal muscles. Reducing fat requires more aerobic exercise and some anaerobic exercise, which can prevent muscle loss while reducing fat. While reducing fat, we should also reduce our food intake. Of course, eating as usual is not acceptable. Only when the intake of calories is less than the consumption of calories can we successfully lose fat.

Second, strength training.

After the fat-reducing period, it's time to gain muscle and shape, which can make us have a good-looking and fit figure while being thin, instead of ordinary thinness. You can choose to go to the gym, or you can find a private teacher if you are professional. If you want to get a fit figure in 100 days like Jeffrey, you must soak in the gym every day, and for several hours a day. If you don't want to go to the gym, you can also buy some equipment at home, watch fitness videos in video software, and do it every day, which is also effective.

Third, supplement protein.

At the same time, you need to supplement a lot of nutrition such as protein. Everyone should know that many people choose chicken breast and eggs when exercising. In fact, they can eat something delicious when shaping, but stay away from high-calorie food. Other meat products can be eaten except pork, but pay attention to cooking methods.