Losing weight is now a top priority for women. Losing weight is easier said than done. At the beginning, you can set yourself a small goal, such as losing weight 10 kg in two months, but you must be clear about the goal, not too unrealistic, and fit your actual situation. Some people set too high a goal and can't finish it in the end, so they will feel that the fitness effect is not as good as they say.

Everything needs persistence to see the effect. Drug weight loss may be effective in a short time, but it has great side effects and is easy to rebound. We might as well set a smaller goal. If there is a little effect, we will be more motivated to finish the next project.

The woman in the photo is a plus-size model. She comes from Sweden and her name is Aikani. We can see her figure curve, which is very exquisite and perfect. There is not a trace of fat around the waist, the upper circumference is full and proud, and the hips are upturned. This number made her quickly popular. You should know that she is 169 cm tall and weighs nearly 200 Jin, but this figure makes her face look not fat at all.

Three years ago, she was a big fat girl weighing more than 240 kilograms, which made her look bloated. Besides, she is a chubby girl who loves sweets. She eats excessively, loves to eat high-calorie food, and is lazy, which leads to her overeating and her weight once increased to 240 Jin.

It was not until she knew that the situation was serious that she made up her mind to lose weight. At first, she decided to change herself through fitness, but she found that no matter how much she exercised, her figure changed little. Later, regardless of her weight, she joined strength training every day and paid attention to shaping.

It is understood that she will not be as lazy as before. She will keep exercising every day and often go to the gym. Even if she doesn't have time to go to the gym, she will do simple little exercises at home every day. Such hard persistence has brought her such a perfect curve figure.

Learn three movements, even if there is no basis for exercise, you can lose fat all over your body.

1. Stand Lati

Sitting posture pulling is the simplest movement, so it is suggested that exercise Xiaobai learn this movement. We need to stand on the yoga mat, step on the designated position with our feet, then hold the handle with both hands and bend our arms slowly upward. This action can exercise the strength of the arm, and insist on doing 5 groups, 20 times in each group.

2. Composite stretching

Compound stretching mainly ends the strength of hips and waist to complete the whole movement. After putting your feet in the designated position of the stretcher, hold the handle tightly with both hands and slowly withdraw it. This process must be steady and don't shake. Slowly, do 3 groups every day, 20 times in each group.

3. Abdominal rolling exercises

When we lie flat on the yoga mat, put our feet on the designated place of the stretcher, then hold the handle tightly with both hands and slowly tighten it. In the process of lifting, the legs must be straight and not bent. You don't count as a group until your legs are at 90 degrees to the yoga mat. Do 4 groups every day, 20 times in each group.

You can exercise yourself and lose weight, and the curve is bumpy. Stick to it and you will get different results like her.