How to eat eggs during exercise? Many modern people have the habit of keeping fit, because proper exercise can help us reduce stress and exercise. Some people who exercise supplement their nutrition by eating eggs, but they don't know how to eat them. Here are some tips for eating eggs during exercise.
How to eat eggs 1 1 during fitness, and whether to eat raw eggs or cooked eggs during fitness?
The reason for this problem is that we don't understand protein's absorption. First of all, you need to know that the protein of eggs exists in the egg white, so there is no difference between the protein quality and the protein absorption rate of raw eggs and cooked eggs, and there are parasites in raw eggs, so it is recommended to choose cooked eggs.
2. How many eggs should I eat when I am healthy?
Usually an egg is 50g, and the protein content is 6-7g. Fitness people suggest that protein's daily intake is 1.3g/kg. You can count the number of eggs according to your own situation.
3, fitness to eat eggs to eat egg yolk.
It is not recommended for fitness people to choose egg yolk. Whether it is to gain muscle or lose fat, three meals a day and various foods will bring a lot of calories, many of which cannot be eliminated, so it is always good to eliminate foods such as eggs that can separate protein from yolk as much as possible and reduce fat intake.
4. Do you eat eggs or duck eggs for fitness?
Of course, from the most important protein, there is little difference in protein content in eggs, but the proportion of amino acids in eggs will be closer to the human body, which means that the protein absorption and utilization rate of eggs is higher.
Judging from the fat content, duck eggs are nearly twice as high as eggs, which is unexpected by fitness people, so eggs win.
5. Can I dip my eggs in the sauce for fitness?
The taste of eggs has no characteristics, especially long-term purposeful fitness consumption, which will definitely produce disgust. Therefore, it is still not recommended to dip in the sauce, because there is so much sugar and salt in various sauces, and the increase in intake will definitely have an impact on fitness.
6. Matters needing attention
Eggs must be cooked, not eaten raw, and you should be careful of the contaminated bacteria on the eggshell when you beat eggs. Babies, the elderly and the sick should also cook, lie down, steam and throw eggs. Hairy eggs and rotten eggs cannot be eaten. People with coronary heart disease should not eat too many eggs, children should not eat more than two eggs a day, and the elderly should not eat more than three. Patients with hypercholesterolemia, especially severe patients, should try to eat less or not, or eat protein instead of egg yolk, because the cholesterol content in egg yolk is 3 times higher than that in protein, reaching 0/400 mg per 100 g/kloc.
Don't eat with soybean milk.
Soymilk contains a special substance called trypsin, which will react with ovalbumin in egg white, resulting in the loss of nutrients and reducing its nutritional value. So don't drink soy milk while eating eggs.
Don't eat with sugar.
Because eggs are rich in protein, the main component of protein is amino acid, which will react with sugar to form a combination of fructosyl lysine, which is not easily absorbed by the human body, especially for people with poor gastrointestinal function, and is harmful to the body.
Patients with kidney disease should be careful to eat eggs.
Eggs are the food that people often eat. Many people know that eggs have high nutritional value, but they ignore the dietary taboos of eating eggs. In daily diet, eating eggs with sugar and rabbit meat is the biggest misunderstanding. Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health. Another dietary taboo of eggs is that they can't be eaten with rabbit meat. "Compendium of Materia Medica" says: "Eggs and rabbit meat become diarrhea." Rabbit meat tastes sweet, sour and cold, while eggs taste sweet, flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.
Don't eat goose or rabbit immediately after eating eggs.
Eggs can't be eaten with meat such as rabbit and goose. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." That's because rabbit meat tastes sweet and cold, while eggs taste sweet and flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.
Don't eat turtle meat immediately after eating eggs.
Eggs also have many taboos, because they are rarely used to match and are little known. For example, eating turtle meat after eating eggs can also lead to food poisoning. Carp itself is greasy, and people who have a cold or are cold and wet generally don't eat it. In addition, it is salty and flat, so pregnant women and people with poor digestive system who have just given birth to BB can't eat it.
Don't take anti-inflammatory drugs immediately after eating eggs.
Eggs are rich in protein, so pay special attention to the intake of protein when inflammation occurs. So when inflammation breaks out, remember not to take medicine after eating eggs. Especially for digestive tract diseases, people with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden of gastrointestinal tract and have an impact on drug efficacy, especially for fatty diarrhea. If it is other inflammation, such as respiratory system, urinary system and so on. It has little influence from the perspective of western medicine.
Don't drink tea immediately after eating eggs.
Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health. Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.
How to eat eggs during exercise 2 Recently, Jeff wallach, a professor of physiology in Connecticut, USA, wrote on the American fitness website that 1 eggs are the most suitable for muscle growth and the most economical supplementary food for strength training.
Why does eating eggs help to gain muscle?
The professor pointed out that an egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by human body, and the utilization rate is as high as 98%. Eggs are rich in calcium, phosphorus, iron and vitamins A and B, and are the best ingredients for growing muscles.
In addition, Professor wallach also pointed out that a large egg yolk contains 4-5g of fat, which is also unsaturated fat beneficial to the heart. Its rich vitamin B can decompose fat, help repair cell membrane, and is beneficial to muscle growth.
Judge how many eggs to eat according to age.
Although eating eggs has a good fitness effect, it should not be overdone, especially for people who exercise regularly. Eating too many eggs will easily increase the burden on the liver and kidneys. Professor Geoff wallach pointed out that strength training is suitable for people of all ages, and the best food intake should be differentiated according to age. Usually the elderly take 1-2 tablets a day, and the young and middle-aged take 2 tablets a day. Heavy manual workers can eat 2-3 tablets a day, and children can eat 2-3 tablets a day because of their fast metabolism.
Eating eggs helps muscle growth. How many eggs to eat depends on the age of the exerciser. Fitness diet needs to pay attention to balanced nutrition, so exercisers should not only eat eggs, but also supplement other foods, especially meat.