Let's take the general fitness crowd as an example. Their daily intake of protein is about 9 spoonfuls of protein powder. Maybe you don't understand this. Let's make a simple conversion. A spoonful of protein powder is equivalent to 3 eggs, protein is about 22g, a piece of beef109g and a piece of chicken breast100g.

Now all kinds of fitness enthusiasts know how much to eat every day, but we should pay attention to a misunderstanding. Some people think that since so much food equals protein powder, I should only eat protein powder. This idea is all wet. Drinking protein powder regularly will only increase the burden on the kidneys, leading to a large loss of water, which is not good for muscle growth.

Fitness experts practice 3 points by eating 7 points, so the law of eating is really important. Don't overeat, it's expensive to eat wrong once. It needs a lot of exercise to make up for it. So when eating this aspect, don't exaggerate, be careful.

Many friends will grab a few spoonfuls of protein powder after exercise. This is understandable, but we should remember that people with gout or uric acid is too high, it is best not to eat protein powder and do a lot of weight-bearing exercise, so as not to easily induce gout.

Fitness is a long way, and you may not see the effect in a year or two, so you need perseverance and self-control to keep working hard, so that your muscles can have memory, your physical fitness can break through the peak and enter a new height, and your metabolic rate can reach an unprecedented height.