The training plan is formulated around the principles of overload and recovery. Whether you are a beginner or an intermediate or senior bodybuilder, you must arrange training scientifically and gradually adjust and increase the amount of exercise according to your actual situation and training level. Scientific training plan includes: according to the characteristics of muscle parts! What kind of differentiated training scheme is adopted; How to arrange the cycle training period; What parts should be practiced in each training class; Practice several movements in each part; Practice several groups for each movement; Practice several times in each group; How long is the interval between each group; Practice several times a week. These contents must be arranged reasonably according to their own training level and training purpose.
Generally speaking, the most common mistake is to be eager for success, not to increase the number of training movements and groups without restraint according to the actual level, to extend the training time, and to blindly increase the training intensity, resulting in excessive local muscle training and hindering the growth of physical strength and muscle mass. Practitioners in the primary stage should practice once every other day or three or four times a week. In the middle and advanced sports stage, because every part of the body needs more and more vigorous exercise, it is difficult to practice all parts of the body in one sports class. At this time, the body segmentation exercise is often used. Divide the whole body into two or three parts and practice one part four to six times a week. This alternation can not only make all muscles fully exercised, but also get enough rest and eliminate fatigue.
In order to make the muscles of the whole body develop in a balanced way, it is necessary to make the muscles of all parts of the body get the most appropriate stimulation intensity, and train them separately according to the scientific plan, which will achieve better results.