It is recommended that you exercise between 3: 20 and 7: 30.

But don't drink red bull every day! Full of hormones!

After exercise, you will sweat a lot and take away the salt and sugar your body needs. It is suggested that adding sugar and salt (a little) to boiled water is the best tonic. Other nutrition depends on eating eggs and meat! Pay attention to hydration after exercise. When asthma is even, the best drinking time is 15- 20 minutes after exercise!

Consider drinking sugar water.

What should I eat after work or exercise? You should eat alkaline food. Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods. For drinks, it is best to drink milk, soybean milk, tea, fruit juice (without sugar), mineral water or boiled water.

As for drinking salt water or sugar water after exercise, we should grasp it flexibly according to the specific situation.

Generally speaking, in the case of sweating more, you should drink some light salt water appropriately. Exercise under the conditions of not too much intensity, not too long time and not too high ambient temperature will generate less heat in the body and will not produce a lot of perspiration and inorganic salt loss. Neither salt water nor sugar water is needed at this time.

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