1, find a swimming pool, many people can't stick to the treadmill or equipment for a long time, but swimming is a sport that many people love, especially in summer;

2. Find someone close to the company. Needless to say, if you are far from work, few people will go to the gym on weekdays.

3. Find places where there are many free dance, yoga or aerobics, spinning and other courses. People are lazy. On the one hand, we should rely on our own perseverance, on the other hand, we should also rely on such courses led by teachers. Naturally, attending classes several times a week will become a habit;