Aging is a process that everyone must go through, and it also conforms to the laws of nature. In fact, people are aging by many cells every day, which is a normal phenomenon, but when most cells in the human body are aging, it means that we have entered an aging period.
People's aging is actually related to many factors, such as cell oxidation, which is the main reason for people's aging. Just like putting an apple in the air, it will slowly oxidize and then become unpalatable.
At the same time, aging also has a lot to do with mentality. A person's mentality is young, and adults should not mention aging soon, but if a person's mentality is always depressed or sad, even if he is old, his heart is already aging, then he will surely age slowly.
When cells begin to age, organs and systems gradually age, and the functional metabolism of those organs and systems decreases accordingly, so the human body cannot absorb many things and excrete them slowly.
But fitness can really delay aging, because fitness can accelerate blood circulation and functional metabolism, make the functions of organs and systems more active, and sweat can expel excess water and waste from the body without causing waste deposition.
At the same time, fitness can also make the mind young and happy, so aging will naturally not be fast.
Take Chun Wu as an example. Chun Wu is a famous fairy in the entertainment circle. Besides being young and stress-free, his most important secret of keeping fresh is to keep in good shape and exercise regularly.
Aging is a normal process of human body, and we just need to keep a good attitude.