Shuttlecock kicking is not only a simple fitness exercise, but also a traditional folk sports activity. Doing this activity often can exercise muscles and promote health.

Sports dance, also known as international standard ballroom dance. One of the sports. It is a walking duet competition with men and women as partners. There are two events and ten kinds of dances. Among them, modern dance groups include waltz, Viennese waltz, tango, foxtrot and quickstep, and Latin dance groups include rumba, cha-cha, samba, cowboy and bullfighting. Every dance has its own steps and styles. According to the music and movement requirements of various dances, combine them into their own complete sets of movements.

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

Tai Ji Chuan, a national intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core concept, and integrates many functions such as nourishing and nourishing, strengthening the body, fighting and fighting, combining the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance, breathing and so on.