First of all, we must set a clear goal. Having goals can help you quickly make your own exclusive training plan, and it is easier for you to persevere.
If you want to strengthen your strength, you can choose dumbbells and barbells in the gym to help you practice; If you want to improve your jumping ability, you can do more jumping training, variable speed running and so on.
Second, don't neglect warm-up exercises. Many people start training directly without doing warm-up exercises, which is very bad. In the long run, many injuries will accumulate, and it is easy to increase the chance of injury during exercise.
Third, the action must be standard. The principle of training is to ensure that every movement you do is standard and correct, and you must never force yourself to do intensity that you can't do in order to find out the number and intensity of practice. I'd rather have a little less intensity than let my movements deform.
Fourth, pay attention to all aspects of exercise. When you have a goal, be careful not to focus on only one aspect of training. Strength, heart and lung, flexibility and endurance are indispensable. Then there are all aspects of training. Practicing only the parts of your body is likely to lead to various tendencies of your body or other diseases.
Fifth, fitness must be combined with diet control. If your goal is to reduce fat, then you need to pay attention to the calorie intake in your daily diet, so as to increase protein's intake. If your goal is to gain muscle, then you need to pay more attention to all aspects of nutritional intake.
Sixth, ensure regular work and rest and adequate sleep. Adequate sleep can ensure that you are full of energy. If your sleep and diet are irregular, your training effect will be compromised.
Seventh, pay attention to the combination of work and rest. Many people easily fall into a state of excessive exercise when they start training, but really efficient training still depends on your physical needs. Fitness and fat reduction is a long-term plan, so it is very important to make a reasonable exercise intensity and pay attention to the proportion of rest time.
Eighth, keep learning and adjust in time. Because everyone's physical condition and training intensity are different, there are many different points to pay attention to, and there are countless training methods. What kind of method is suitable for you and what kind of fitness is effective for you need to be constantly adjusted according to your personal situation and state.
So learning more about fitness will help you get twice the result with half the effort.
Many people have some doubts about their fitness path. Many people always feel that it is too difficult to stick to fitness, but in fact, if you really master these eight points, I believe your fitness will become more efficient.