Vitamin C, also known as ascorbic acid, can be dissolved in water, but it is easily destroyed in alkaline solution. Metals such as copper and iron are easily oxidized and decomposed when they encounter acidic solutions. Vegetables should not be cooked for too long to avoid being destroyed. Vitamin C is the best antibiotic, which can prevent scurvy, keep the elasticity of capillaries and promote wound healing. ② It has the functions of protecting cell membrane and detoxifying, and can prevent toxic substances from harming cells. ③ It can promote the absorption of iron, improve the action rate of liver on iron, and can be used to treat nutritional anemia. ④ It can promote the excretion of cholesterol, prevent cholesterol from depositing on the inner wall of arteries, dissolve existing atherosclerotic deposits and prevent atherosclerosis. ⑤ It has anticancer effect. It can prevent the synthesis of nitrosamines, maintain the normal structure of intercellular substances, resist free radicals and prevent the growth and spread of malignant tumors. ⑥ It can participate in the synthesis of adrenal gland and noradrenal gland, thus improving people's stress response ability. ⑦ It can purify viruses, weaken toxicity and prevent colds, anemia (used with iron) and diabetes. ⑧ It can improve myocardial function. Pet-name ruby can prevent pigmentation and block the formation of melanin. If vitamin C is lacking, it will lead to premature aging, wrinkles, inelastic skin, red teeth, bleeding, loose roots, rupture of blood vessel walls and blood infiltration into tissues. Microvascular bleeding will occur in intestinal wall, bone marrow and joints, causing joint pain, limb weakness and even rheumatoid arthritis. Medical research has found that most men who lack vitamin C are affected by smoking, because smoking can promote the secretion of adrenaline, thus increasing the demand for vitamin C. Health is the cornerstone of life, and the body is the capital of survival and life. How do modern urbanites increase the vitality of overdrawn bodies? How many health care misunderstandings are there in life? With the change of climate in four seasons, how do we keep in good health? Pay attention to health 863 network fitness channel, pay attention to health, pay attention to your future, exercise every day and keep healthy at all times, so as to go to hospitals less and increase savings for your health bank.

Adopt it