At the just-concluded closing ceremony of Golden Rooster and Hundred Flowers Film Festival, a group of young actors brought the chorus "Remember this picture". Andy's slender and smooth neck lines are amazing. Even after the TV lens is enlarged, she still looks tall and slim. Little monkey purple is no longer the one who is laughed at for his figure!
I can see that Andy has worked hard for her figure. Indeed, in the entertainment circle with good figure and good face everywhere, if you want to get out of the circle successfully, you must have an eye-opening point. Superior proportion and good posture are absolutely dominant, and of these two points, swan neck is a necessary skill.
Outstanding neck lines can make people look tall and straight, and also set off the beauty of a star's demeanor.
Liu Shishi is a famous swan neck owner. Even an ordinary white T can be fashionable with her good manners.
Elaine Chung is also the owner of the swan neck. She is not only outstanding in proportion, but also lean and powerful in muscle sense, plus good at concave modeling, which is really a photo killer.
Sister Zhong, a walking clothes hanger, needs her own efforts besides her talent! Chu Xi himself said in an interview: "There is nothing wrong with ambition. With ambition, you can force yourself and motivate yourself to move forward. " Judging from her own private clothes and fitness photos, her body management is very amazing and strict.
As can be seen from the above example, the neckline actually has a great influence on temperament and image. If the neck is slender and symmetrical, it can make people look tall and elegant.
Zhou Yun is such a type. She doesn't show up often. As soon as she appears, Leng Yan's elegant temperament will definitely become the focus of many stars.
Was it zhou yun that you first saw? Look at her profile again:
This kind of neck is really p, not so p!
After watching the wonderful photos of the swan neck killer, let's see what it would be like without the swan neck.
Deshan, who became a flight attendant in the TV series "Please Answer 1988", began to be slammed by netizens. But before that, our virtue, kindness and loveliness have never exposed the problem of thick neck. Why on earth is this? For deshan, it's all because of the hairstyle.
People with small faces sometimes encounter problems that their faces are almost as wide as their necks, such as snow holes:
So, how can we avoid such problems?
Know yourself and learn to foster strengths and avoid weaknesses.
Line of sight shift
In fact, many people don't have short and wide necks, but because the head-shoulder ratio is uncoordinated and the shoulders are narrow. This will visually give people a feeling of thick neck and no spirit. Coupled with the shoulder slip problem that many girls have, the shoulder and neck will appear shorter. In fact, in this case, we can completely increase the width of the shoulders by dressing, thus lengthening the shoulder lines and visually weakening the feeling of thick neck.
Hair occlusion
People with wide necks are not suitable for hairstyles with all their hair tied up, such as our virtue. When the hair is put down, modify the part of the hair to cover the wide part of the neck. Her neck itself is relatively long, which can visually narrow the small problem of neck width.
Anyway, remember one thing! You must have hair on your neck to avoid light!
Develop a good posture
Improved round shoulder
Nowadays, more and more girls stare at mobile phones and computers for a long time every day, working, studying and playing games. Most of them have round shoulders and hunchbacks. Tilting your neck forward will make it look shorter than others. What if you hunch over?
In addition to paying attention to the usual posture, in fact, we learned to stand in the corner in primary school (so miserable), and we can solve the problem!
Remember to find a wall and stand for 20 minutes every day. The head, back, shoulders and heels must be close to the wall. It doesn't matter if the novice can't get near the waist. Then try to keep your head, shoulders and heels close to the wall, and you can have the same exercise effect!
(gif from @ Saturday Wild zoey Video)
How about going to the penalty station for a month? emmm……
Weakening trapezius muscle
The problem of trapezius muscle must be well understood by everyone. In fact, not only do we have the problem that the trapezius muscle is too big, but many stars also have this problem. They often need to wear shoulder clothes, and the problem of over-development of trapezius muscles will be exposed and more prominent. Our purple maple sister once had such a problem:
But later, through long-term personal guidance and diet improvement, I achieved the straight effect now. My sister also generously released her own fitness video to eliminate trapezius muscles. Hurry up and learn!
Stair push-ups
Squat flexion and extension
Open your shoulders and raise your arms.
These little moves can relieve our daily tense trapezius muscles and effectively stretch our back and shoulder muscles. What are you waiting for? Sister has given us an endorsement, don't hurry ~
Neck care must be arranged in place!
In daily care, many girls will ignore the maintenance of the neck. But in fact, due to the movement characteristics of our neck, such as frequent rotation, head-up and head-down, and the thickness of our neck skin is less than one-third of that of facial skin, our neck is more "fragile" and prone to pigmentation and aging.
Over time, the neck and face will have different skin colors and different skin conditions, which is why so many people look older than their faces. So what should we do?
Use neck cream in time
Everyone's neck problems vary from person to person. Many girls' neck lines are born, but this does not prevent us from paying attention to neck maintenance. Using neck cream from the age of 20 can effectively avoid the appearance of neck lines. If the neckline is maintained again, it's useless to apply gold again, you know? At this time, you can only ask the painful body! Therefore, I suggest that you plan ahead and choose the appropriate neck cream according to your neck condition!
Neck cream containing alcohol A and peptide on the market can better promote the production of collagen, and has the effects of weakening neck lines and firming neck skin. Of course, if some lovely people's neck problems are not so serious, in fact, when using cream, "rain and dew are all on our necks," it would be fine ~
To sum up, there are many penalty stations for maintenance! Pay attention to neck (less) health (hand) health (machine) and daily maintenance! The swan neck must be exposed next summer!
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Look down at the phone and say you.