There is no doubt that running can enhance our physique and resistance, but many people will consider whether they can go out for running during the epidemic. Personally, during the epidemic, you should do proper exercise in your own home. If you have a treadmill, you can run on it If you are in a populous country, you can go out for a run in the morning and evening when there are few people.

If you are in the city, you can do some basic sports at home, such as yoga, hula hoop, skipping rope and walking.

What kind of treadmill support can you do during the high incidence of pneumonia?

A kind of exercise that can be done on mattresses and yoga mats can exercise the core muscles of the whole body, make your body more powerful, increase calorie metabolism and prevent obesity; Shaping can also enhance physical fitness, and it is recommended to do it often; It is suggested that four groups should be given 30 seconds-1 minute every day, so it is not necessary to pursue too long "support time".

Various dumbbell exercises:

Whether flying upside down or shaking your arm with dumbbells is a good "simple instrument exercise". You can try it often at home, increase muscle and enhance basal metabolism, which has a considerable effect on the body.

Do housework:

Moping the floor, sweeping the floor, cleaning the glass and other housework are also some good exercise methods, which not only cleans the hygiene at home, but also completes the "strengthening muscles and strengthening the body", which is a good form.

In addition, in-situ pedaling, leg lifting and yoga can also be "operated" at home. It is very important to pay attention to health and prevent novel coronavirus scientifically. I hope you can use proper exercise to prevent novel coronavirus and stay away from the epidemic.

Current physical exercise precautions 1. Physical exercise can enhance human immunity to novel coronavirus infection.

2. Try to give priority to indoor sports and ventilate in time.

3. Pay attention to rest, avoid excessive exercise and fatigue, and pay attention to cold and warmth.