Muscle exercisers need to consume a lot of protein to make their muscles grow faster. For bodybuilders, many people eat protein powder because it is more convenient and affordable.

But in addition to protein powder, many people will eat meat to ensure protein's intake, such as chicken and beef, but few bodybuilders will eat pork. In fact, pork also contains a lot of protein, which is not less than beef, and it is cheaper relative to the price. However, at present, most of China's fitness culture is imported from abroad, and bodybuilders don't like pork very much, and some even think it is very cheap.

In fact, there is no difference in appearance between eating pork and eating beef. Under the same training plan, there is no difference between eating pork and eating beef. Protein is also consumed by meat, and the content of protein in pork is not less than that in beef. Many people may think that pork contains more fat, but if you only eat lean meat, there is not much fat, so people have a lot of prejudice against pork. More because many famous dishes about pork, such as braised pork, elbow in sauce and Dongpo pork, are high-calorie dishes, but lean meat really doesn't have that kind of fat, so bodybuilders who want to gain muscle can also eat pork.