1. There are many kinds of simple words, two kinds, one is to exercise in the park and at home, and the other is in the gym. If you are in the gym, I will tell you according to my experience, if you are in the gym; A professional tour guide will teach you this. You don't have to worry, but it depends mainly on individual persistence. First, the coach will tell you all the steps. After a cycle, you will be familiar with it. Before going to the gym, set a time for yourself to avoid hurting your muscles. Before that, I used to spend almost two hours in the gym every day, that is, from 7: 00 pm to 9: 00 pm, I would take 40-50 steps on the plane, stretch my muscles for 65,438+00 minutes, and do prone flushing for 20 minutes (take a rest when I am tired). The rest of the time, you can arrange it freely until the gym closes. I do this exercise at the beginning of every day, because it is not suitable, it will hurt my muscles and my body. As the saying goes, whatever I do, the foundation is the most important.

If you are in the park and at home, it is still the same. First, you should warm up, run and stretch your muscles, and lay a good foundation first.