1. If outdoor sports are exposed to the sun, such as basketball, football, running, mountain climbing, beach volleyball, etc. It is necessary to apply sunscreen, which can effectively prevent pollutants in the air and ultraviolet rays in the sun.

2. If it is indoor exercise, such as yoga, indoor swimming and gym exercise, there is no need to apply cream.

Note: After using the cream, you must completely remove makeup at night, otherwise the residual makeup of the cream will block pores, leading to skin problems such as large pores, acne and spots.

I hope my answer is helpful to you, and I hope to adopt it ~!