Today, Bian Xiao arranged a perfect set of abdominal muscles and core strengthening training for everyone, which is of great help to improve their core basic strength. Core strength is extremely important for every bodybuilder. Core strength is the hub strength of the body, and it is the hub to coordinate the upper and lower strength of the body, so that the body can coordinate the upper and lower strength in high-speed motion or gravity motion. The core strength is insufficient, and the upper and lower strength are not coordinated in high-speed sports, resulting in sports accidents.
People who don't exercise regularly may have encountered this situation. Occasionally, when the body suddenly moves at high speed, it will twist the tendon, especially the waist. Unlike many people who don't like sports at ordinary times, they occasionally twist their waist when doing heavy work. In fact, the main reason for this situation is the lack of core strength, because the upper and lower strength of the body can not coordinate work, so bodybuilders often carry out weight-bearing training. If the core strength is insufficient during training, it will increase the training sprain probability, so every bodybuilder should strengthen the core strength.
The following group of abdominal muscles+core strength training movements, each movement is done in 2-3 groups, each group is done 12- 15 times, and it is done regularly on a separate training day. During intensive training, you can arrange 1-2 times a week, which can help you improve your core strength quickly.